Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.

Nature journaling—a recreational activity where people use words or pictures to capture an observation while outside in ...

Passmore previously found that noticing nature improves well-being. But she wondered if people could feel the same positive effects in the winter, a season that can deplete mental health. About 5% of ...

It’s a sobering number, but there are steps people can ... in the journal Nature Medicine. Taking longer to recall a name or where you put your keys is typical with older age.