Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Scientists have recently shown that both the quality and the amount of sleep we get may influence our risk of developing ...

Experts say the political momentum is building to end the United States' more than 70-year-old seasonal time change, ...

The frequency and duration of large muscle group leg movements during sleep change over time, and show distinct sleep stage differences.

Scientists from Fujian University of Traditional Chinese Medicine in China have found that combining a brain-stimulation ...

According to some studies, 50 to 70 percent of people over 65 years old have symptoms of insomnia. Periodic limb movement disorder, or involuntary movement of the limbs during sleep, does not have ...

A 16-year-old boy had a heated argument with his parents after they told him to sleep in their 'cold' and 'dusty' basement while his cousins were visiting. Venting his frustration on Reddit, he ...

The 16-year-old wrote on Reddit that he would have to sleep on an 'uncomfortable mattress with nothing but a thin blanket' Toria Sheffield joined the PEOPLE editorial staff in 2024. Her work as a ...

Learn about the link between sedentary jobs and poor sleep patterns. Find out how nontraditional schedules and work habits ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

Studies show that young people are more likely to experience sleep deprivation than older adults. This issue among youth stems from various factors, such as excessive use of electronic devices; like ...