The study, published in Aging, Neuropsychology and Cognition, explored the effects of a six-month exercise program on older adults ... making it accessible to many people.

DOCTORS should prescribe exercise to help older folk live longer, a study shows. Regular workouts were found to reduce the ...

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with medication, and he also has a history ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

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Opposition party leaders have voiced concerns about the ongoing voter registration update exercise, questioning its fairness ...

A solid at-home fitness routine can help make workouts accessible and comfortable, regardless of your personal circumstances.

Dr Lieberman added that despite his preference for endurance activities, his research highlighted the critical importance of ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...