The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

At least 15 Indigenous people in Arizona and New Mexico have reported being stopped at their homes and workplaces, questioned or detained by federal law enforcement and asked to produce proof of ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Talking to trees is a way to connect with nature on a deeper level, even if it seems like an odd habit people make fun of. It ...

It's generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

These low-resistance exercises use your body weight rather than other equipment. You do many repetitions of each move to help build muscle while improving how long you can keep the exercise going.

According to older research cited in a 2013 review, more than one-third of all infections that occur in people living in nursing ... care facilities who do not have UTI symptoms are usually ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Shoveling also is a chore that people engage in regardless of exercise habits. So people who don't do aerobic activity regularly ... "One 45-year-old may be different than another 45-year-old ...

As we get older, our tolerance for certain things changes ... "I’m done trying to understand why others act the way they do. I’ve spent way too much of my life analyzing and forgiving bad ...