Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

Walking is a low-impact exercise, but these bad habits could be putting stress on your knees. Experts share what to avoid for ...

A child who was kidnapped by a non-custodial parent on Friday has been found and placed into protective custody, according to ...

Barron Trump playfully photobombed his sisters Ivanka Trump and Tiffany Trump in a behind-the-scenes video from Donald ...

What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...