Recovery from trauma can take a lot of time and hard work, but it’s absolutely possible. Here are seven reminders to carry with you during your trauma recovery journey. Since threats can involve ...

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Almost nine out of 10 children in New Zealand have had a significant source of trauma in their lives by the time they are 8, with impacts on their mental and physical health, a new study has found.

4. Connect with Others. Isolation can amplify trauma. Reach out to friends, family, or community resources. Sharing your story and hearing others can foster resilience and remind you that you’re ...