Eggs and oatmeal are two of the most popular breakfast options. Eggs are rich in high-quality protein, vitamins, and minerals, providing steady energy and supporting muscle health. Oatmeal ...
But if you don’t want to spend the extra dollars, there are many other nutritious plant-based foods you can enjoy for breakfast instead. Check out some of our favorites below. Per serving, oatmeal ...
Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.
Stir into your smoothie for a breakfast with the staying power of oatmeal. Overnight oats are made with rolled or quick oats mixed with some type of milk and yogurt, then refrigerated overnight.