For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...

WITH sadness in his heart, Kandep member Don Polye spoke of the leadership New Ireland Governor Sir Julius Chan showed ...

After a final overnight ‘haus krai’ tonight at his Huris home, he will be laid to rest in the hamlet of Manmantinut tomorrow, ...

SB Nation’s Kyle Posey spoke with Rooks about P&G’s Battle of the Paddles during Super Bowl week and much more.

These spicy roasted nuts are a doddle to make at home and will bring a taste of your favourite pub into your home. Serve with a cold glass of your favourite drink. Preheat the oven to 180C/160C ...

In the list of healthy foods, nuts are counted as superfoods that contain antioxidant levels that help keep your body healthy. Nuts are rich in fibre, protein, healthy fats, vitamins and minerals ...

Harmony Gold's operations are primarily in South Africa, with significant projects in Australia and PNG. Find out my ...

Papua New Guinea faces a significant cancer burden, with World Health Organisation (WHO) estimating about 9000 deaths and up ...

W elcome to SportsLine on Tuesday, Feb. 4. The Kansas City Chiefs beat the Philadelphia Eagles in the Super Bowl two years ...

Ghana’s cocoa industry faces significant challenges, threatening its status as the world’s second-largest producer. Illegal ...

Ghana’s cocoa industry faces significant challenges, threatening its status as the world’s number two producer top producer. Illegal gold mining, known as “galamsey,” continues to destroy vast tracts ...

Best protein cereal for a nutritional breakfast - Start your day on a strong note with a protein-packed cereal that offers ...