From not stressing about weight loss to finding easy and healthy hacks of preparing food, here are a few tips shared by the ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

A weight loss doctor has explained why you shouldn’t be cutting calories to lose weight and what you should be doing instead.

Protein is the building block of muscles. To prevent muscle loss, consume 1.2–2.0 grams of protein per kilogram of body ...

Don't expect to shed pounds solely due to your choice of beverage. The benefits of drinking carbonated water for weight loss are “so small that it is difficult to expect weight loss effects solely ...

Momos can be cooked in a variety of ways. For weight loss, always opt for steaming. Steaming is a healthier cooking method as it retains nutrients and flavour. Plus, steamed momos tend to have fewer ...

The more popular theory is that carbonated water may lead to weight loss. Fizzy bubbles may boost a feeling of fullness, and ...

Your morning habits play a crucial role in your weight loss journey, setting the tone for the entire day. By incorporating ...

The skyrocketing popularity of weight-loss drugs like Wegovy, one of a class of drugs called GLP-1s, is fast becoming a state ...

A new study has suggested that a certain type of fizzy drink could have some surprising health benefits - but caution is ...