On average, volunteers found that their waist sizes reduced by an average of one inch for every 4lb (1.81kg) they lost using this method. It should also be noted however, that for you to keep seeing ...

F orgive the shameless pun, but it’s hard to deny that sauna bathing is one of the hottest trends in the health and wellness space right now. Whether it’s part of a contrast t ...

Chicken biryani or pav bhaji, a slice of chocolate truffle or a box of ice cream — all delivered to your doorstep in just 10 ...

The nutritionist and co-founder of Huel shares his advice if you’re looking to get a little healthier, and reveals what he ...

Anyone interested in a healthy lifestyle may want to consider sticking to nonalcoholic beverages, says Grace Derocha, RD, a spokesperson for the National Academy of Nutrition and Dietetics.

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Want to lose weight? Forget low-carb diets and intermittent fasting, says one eminent Oxford professor, it’s time to get back ...

Find your daily caloric burn and intake with our TDEE calculator. Using your weight, height, age, and activity level, get an accurate insight into your Total Daily Energy Expenditure. Alongside TDEE, ...

There's nothing quite like the warm, comforting aroma of Gajar ka Halwa filling your home in the chilly winters; check out this sugar-free version As the winter chill sets in, there's nothing ...

Nutrition in 2025 is set to evolve with smarter, sustainable, and personalised approaches, transforming the way we eat and prioritise health. As we step into 2025, the landscape of nutrition ...

If you’re trying to lose weight, foods like pomelo can let you increase the amount of food you eat without increasing the amount of calories. Free radicals can damage our cells, especially when ...