THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

The Romanian deadlift (RDL) is a lesser-known variation of the classic deadlift, which strengthens the glutes and hamstrings. Not only does this version put less stress on your lower back than a t ...

Read more about our Product Review Guidelines here. Next time you're in the gym doing deadlifts, take a page out of the wrestler handbook and try it sumo style. Named for the wide stance that sumo ...

Continuing her record-breaking spree, Agata Sitko opened up with a 249-kilogram (548.9-pound) deadlift to chip the IPF World Record. That moved very smoothly, which is why Agata made a jump to 260 ...

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Results Our analysis yields a typology of three processes developing a case report form that varies according to research experience level. Novice clinician researchers often have an incomplete ...

Unlock the power of the Golden Ratio in design. Learn practical tips, debunk myths, and create stunning visuals—no complex maths required. Look, I get it. You're probably thinking, “Great, another ...

So, he claimed second place, being 2 seconds ahead of Ben Glasscock. Moving onto the second event, the athletes had to take on the deadlift ladder. It consisted of five barbells, with the weight ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...