Starchy vegetables contain more carbohydrates than their non-starchy counterparts. They include potatoes, corn, beans, and squash, whereas non-starchy vegetables include leafy greens, zucchini, ...

Small, consistent changes can lead to big transformations over time. By adopting these micro-habits, you can create a ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Colorectal cancer is the second leading cause of cancer death in the U.S., with over 152,000 cases and nearly 53,000 deaths ...

The Plate Method is an accessible and effective tool for anyone looking to improve their diet and health It focuses on ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

NIH scientist Kevin Hall knows eating ultra-processed foods cause us to gain weight and overeat. That doesn't mean he avoids ...