A long-term study has found that certain vegetables could be linked to increased weight gain later in life. The research, ...

Watching your carb intake? While vegetables are packed with vitamins and minerals, their carb levels vary greatly. Check out ...

Small, consistent changes can lead to big transformations over time. By adopting these micro-habits, you can create a ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Colorectal cancer is the second leading cause of cancer death in the U.S., with over 152,000 cases and nearly 53,000 deaths ...

Siddhant Bhargava, a renowned celebrity nutritionist who has worked with Alia Bhatt, has shed light on the key aspects of the ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

Researchers found eating at least five 1-ounce servings of dark chocolate each week may lower your risk of developing type 2 ...

Renowned Australian dietitian Leanne Ward has shared the simple yet transformative steps her client followed to shed 9kg of ...

Today is a good day. Partly because my mum just turned 75 and partly because after two weeks of patchy internet, connectivity ...

Minestrone soup with potatoes, spinach, and beans - Miriam Hahn/Tasting Table ...