Plain water Pure hydration No additional nutrients. Ginger infusion Digestion and anti-inflammatory No vitamin C. Use half a fresh lemon in a glass of warm water. Avoid adding sugar or other ...
"I've been on and off eating no sugar since back in 2019," Ladocki told Newsweek. "After having two kids, I was ready to take it seriously again. Between August and December of 2024, I started ...