This meal plan can help. Feeling fatigued? There are a few nutritional strategies that may help fill up your energy tank, ...

A no-sugar diet changes a lot regarding your health. From weight loss to increased energy and mental clarity, sugar ...

Reduce inflammation and improve your gut health with this 7-day meal plan. If you’re looking to reduce inflammation in the ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Can pasta ever be part of a healthy diet? Registered nutritionist Clarissa Lenherr explains whether pasta is healthy or ...

The plan, based on cutting edge scientific research, works by eliminating many of the high intensity carbohydrates in our diet. But unlike many other fashionable no-carb or low-carb diets you ...

especially meals high in refined carbohydrates, your blood sugar can spike and then drop quickly, leaving you craving sugar for a quick energy boost. Many people turn to sweets for comfort or as a ...

What we eat plays a major role in how our blood sugar rises after meals. Carbohydrates—found in foods like bread, rice, and pasta—are the main culprits behind these spikes, though fats and proteins ...

They’re the kind of meals that make you wonder why you didn’t start eating like this sooner. Plus, they’re easy enough to whip up even before your coffee kicks in. Avocado Egg Salad. Photo credit: Low ...

One way to do that is to monitor your carbohydrate ... research is ongoing, no hard and fast conclusions can currently be made when it comes to cherries and blood sugar management.