Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

You've taken the first steps toward weight loss: vowing to eat well, starting now. Many people are so determined to finally lose that weight that the pounds will indeed start to whittle away.

When pursuing healthy weight loss, it’s important to reduce refined carbs, sugar, and processed foods as much as possible. At the same time, maintaining a balanced diet that includes plenty of whole ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

It’s hard to have a positive or neutral relationship with something that’s constantly labeled as bad or addictive." ...

French biochemist Jessie Inchauspé is sharing her tips to lower blood glucose levels, as part of her new Channel 4 show.

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...

Raw honey and maple syrup are natural sweeteners that provide antioxidants and nutrients. However, they have different ...

Recommended How the keto diet can reboot your mental health and reduce belly fat this January Day two of our exclusive five-day keto meal plan: Chia pudding, curry chicken and vegetarian lasagne ...

NEW ORLEANS — Riley Leonard passed for a touchdown, Jayden Harrison returned a kickoff 98 yards for a score, and Notre Dame’s defense made it hold up in a 23-10 victory over Georgia in the ...

shared her “Asian mum secret” to cutting carbs and ultimately calories while still eating regular-sized portions. While it might sound like just another toxic diet trick being peddled on ...