So whether you’re following a low-carb or sugar-free diet, or simply looking to add more healthy foods to your plate, read on to discover the top 10 healthiest foods with no carbs and no sugar.

Image caption, The refined carbohydrates in high-sugar food and drink break ... “there is no consistent evidence that a low-carb diet is any more effective than other approaches in the long ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb diets. In an effort to cash ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...