The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

Third-year student Luke Ziolkowski was playing video games one day over winter break when a thought occurred to him.

For those still clinging to hope, assistant professor Sarah Memmi of the University of Virginia’s McIntire School of Commerce ...

Every year, millions of people make New Year's resolutions, pledging to transform their lives, bodies, and minds. From exercising more to eating healthier, these well-intended goals are meant to ...

If your beautiful New Year goals got lost in all the mayhem of 2025, this list of must-have items will help you get back on ...

Does anyone make New Year’s resolutions anymore? Most people I talk to don’t bother. Maybe we finally realized that resolutions were merely words… words without action plans. I think I must have spent ...

Exercise-specific clothing can be a worthwhile investment, but it’s not necessarily a requirement, experts say. Here’s what ...

The start of a new year signals a time for reflection, contemplation, and installation of resolutions for the coming year.

According to Pew Research, 38.5% of adults in the U.S. make resolutions for the new year. This varies by age, with younger adults being more likely than older adults to make New Year’s resolutions.

Resolution” Ah, New Year’s — the time when we all collectively pretend we’re going to overhaul our lives, lose 20 pounds by February, and finally use that fan ...