Learn more about why New Year's resolutions often fail, and what you can do to make sure you stick to them.

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

Setting a New Year’s resolution can often seem a little bit intense. This year, I’m taking a different approach to my New Year’s resolutions to hopefully feel more accomplished and ...

New Year’s resolutions are hard to keep. They usually never turn into a habit — here are the best ways to keep up with them.

For those still clinging to hope, assistant professor Sarah Memmi of the University of Virginia’s McIntire School of Commerce ...

Exercise-specific clothing can be a worthwhile investment, but it’s not necessarily a requirement, experts say. Here’s what ...

New year, new financial goals: If you're starting the new year with a list of resolutions, consider adding some financial to-dos, like improving your credit score and making a plan to pay off your ...

Many of us struggle with motivation, especially when making big changes. But don’t worry—there’s help! Hall of Fame speaker ...

Researchers say that there is a scientific reason behind why you may not be able to keep your New Year's resolutions.

For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine. But according to ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

the classic tradition of New Year’s resolutions will look a bit different than it normally does.