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Adopting these simple and effective exercises for neck hump will help you strengthen your neck muscles, improve your posture, and regain a smooth, beautiful neck. A neck hump, also known as a ...

Sit cross-legged on the floor with your hands resting on your knees. Move your shoulders forward, up, back and down in a slow ...

These exercises for neck hump specifically target the muscles in your neck, upper back, and shoulders. Strengthening these muscles helps improve posture and counteract the forward head posture ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

A simple exercise is to press your palm against your forehead and push back with your neck muscles, holding the tension for ...