This £60 recovery tool works wonders on sore, achy muscles – and it has won over our wellness tester. Shop now.

I asked an osteopath, a sleep scientist, and two pillow manufacturers how to choose a pillow. This is their expert advice ...

Sleep in a semi-foetal position with your knees bent and a pillow between your knees and ankles. This will put the least ...

Make sure you clear your plans for the day, because this heated mattress pad will have you stuck in the same spot for hours.