ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Our shoulders can become a major source of discomfort, particularly if you spend your working days sat at a desk and your ...

Treat knotty, hard-to-reach muscles to a little TLC with this therapeutic wand, 40% off for just a short time.

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Exclusive: Two years on from neck surgery that left him without use of his right arm, hooker is poised to face Ireland in the ...

Pain management is a chronic issue that plagues the Appalachian mountains – from pharmaceutical companies rolling out ...

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

1. Why is his name Blades? Brown’s first name is the maiden name of his mom, Rhonda Blades Brown, who set an example for Brown to pursue a professional sporting career of his own. (More to come ...