No. 12 Michigan State men's basketball was able to best No. 19 Illinois in what was one of its toughest tests of the season.

I f you’re part of the “always freezing” crowd — especially if you live in a colder climate — warm winter base layers are a ...

Disco Time began his winning dance around the far turn and rallied down the stretch to edge Built by a neck in the $250,000 ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

According to the official Infinity Pillow website, this pillow can help you 'feel at home anywhere,' with options for use ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

There are even office-based stretching routines to help ditch tech neck without standing up. Above all though, my favourite thing about Bend is how easy the routines are to follow. Each has detailed ...

It wasn’t that I didn’t want to stretch. After years of spending workdays hunched over a keyboard, my body was practically begging for it. My lower back throbbed, my shoulders ached, my neck ...