In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The shoulders and neck are particularly vulnerable areas where tension accumulates, leading to discomfort and, in some cases, ...

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

The following over-the-counter and prescription drugs may be used to help ease arthritis neck pain and stiffness: Neck exercises and stretches performed at home can ensure ongoing relief from ...

Headaches are an all-too-common and disabling condition that are often accompanied by neck pain and stiffness, leading ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

While technology may be the culprit, there are many neck exercise that you can do in order to get rid of this hump. Adopting these simple and effective exercises for neck hump will help you strengthen ...

That it is a piece of critical geography is no secret. A sliver of land in north Bengal that lies at the confluence of ...

Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.

You can stave off tech neck, but it requires some proactive changes. According to Dr. Kyle Smith, "Frequent breaks, changes in position and stretching all help to decrease strain on your neck." ...