How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

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After more 50 years of operation, the Mavrookas family decided to overhaul the restaurant’s design and menu in November, ...

Transform your body with these expert-approved bodyweight exercises to muffin top fat. No equipment needed! Get a proven ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

A BEAUTY whizz who specialises in facial massages has shared how to get rid of your double chin. Trinh Georg, took to social media to share her top neck massages which can get rid of excess fat, ...

Another new technical fabric from Nike is the ImpossiblySoft range. And as someone who has it currently sitting in her ...

Elevate your activewear game with the Medium Impact Sports Bra. Featuring a sophisticated boat neck and racerback design, ...

Tatiana Wolfe can’t say enough good things about the Penrose & Associates Physical Therapy help she received in relieving her ...