In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these ...

Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

Stretching the muscle often and consistently ... Weakness in the deep neck flexors leads to neck pain, headaches and an ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

Most of the time, these changes will be subtle. Additionally, jawline exercises can help prevent pain in your neck, head, and jaw. Studies show that jawline exercises may help reduce the effects ...

Physical activities may also reduce your pain quickly. Something as simple as a stretching routine could significantly impact your existing tech neck discomfort. "Stretches should be done ...