You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck.

Why: If your main symptoms include neck pain or mid-back pain ... and aim for 10 reps for 3 sets. Why: This exercise helps to relax your posture by activating the muscles surrounding your shoulder ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Upper back pain or tension, especially around the shoulder ... improve posture and reduce the likelihood of developing tech neck. Exercises like rows and reverse flys can help strengthen the ...

A young woman who felt a “crack to her neck” during a gym workout in 2021 died weeks later after going to a chiropractor to treat her neck pain, a recent inquest heard. Joanna Kowalczyk, 29 ...

If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.