Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

Neck and back injuries are among the most common yet debilitating injuries people experience often leading to long-term consequences that go far beyond the initial physical damage Whether caused by ca ...

Headaches are an all-too-common and disabling condition that are often accompanied by neck pain and stiffness, leading ...

The following is a summary of “Are Stabilisation Exercises Effective After Epidural Steroid Injection in Patients With ...