If a stronger, more toned core is at the top of your New Year’s resolutions, there are plenty of steps you can take to reach ...

Have you heard of the text neck? How about the texting thumb? Or the Smartphone pinky? Yep, too much mobile phone usage ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

I f you’re part of the “always freezing” crowd — especially if you live in a colder climate — warm winter base layers are a ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

New study finds further evidence that existing measures, such as body mass index (BMI) or waist circumference, are not adequate to evaluate the risk of heart disease accurately for all people ...

Everything you need to know about thyroid cancer, from early warning signs to treatment options. Doctors reveal crucial ...

That wagging tail and those hopeful eyes that keep glancing toward the door are telling you something: January is Walk Your ...

These are the excerpts from an interview conducted with DR. Harindu Wijesinghe (MBBS, MD, MRCP), Consultant Rheumatologist and Specialist in Sports ...

Surviving a heart attack alone is a scary thought, but knowing what steps to take can make all the difference. Here’s what ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...