Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses.

Most of the monthly “Poses with ‘Possums” classes ... said Marchetti of introducing opossums to a yoga class. “We can connect to nature, move our bodies, have smiles and laughter, and ...