Nasal congestion occurs when the tissues lining ... steps you can take to minimize symptoms of congestion during the night.

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

Lisa Bowman explores how to get a good night’s shut-eye when you’re ... a bit ropey – especially if you’re sleep-deprived. “Congestion caused by either a virus or allergies can greatly ...

Congestion at night can make it tough to sleep, but there are a few things you can do to make ... stick to the better side," says Adeel. Avoid the nasal spray Nasal sprays can be used to alleviate the ...

"Allergy triggers can lead to nasal inflammation, aggravating sinusitis," says Dr Rajput. Milk and its derivatives are known to thicken mucus, potentially leading to more congestion. "Milkshakes ...

Congestion at night can make it tough to sleep ... stick to the better side," says Adeel. Avoid the nasal spray Nasal sprays can be used to alleviate the symptoms of congestion but overuse ...

Lawyers allege the company falsely stated medications such as Codral Day and Night, Sudafed PE and Benadryl PE relieve congestion.

It’s the second time in less than a month that retailer has recalled the medication; this time due to a potential foreign ...