Instead of running to the pharmacy to get a nasal spray, what if you could holistically treat your blocked nose?

FROM ‘starving colds’ to chicken soup, we’ve all heard the odd old wives’ tale for treating flu and winter bugs. As ...

It comes from the rhizome (root) of the Curcuma longa plant and has a warm, earthy flavor.Turmeric's active compound, ...

Congestion or coughing symptoms can be eased by sitting in a steamy bathroom. This simulates a medical mist tent, ...

Bay leaves, integral to Indian cuisine, offer various health benefits when consumed as water. Enhancing digestion, regulating ...