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The post EXCLUSIVE: Ivanka Trump's Trainer Reveals How To Build Ultimate Home Gym appeared first on Real Estate News & ...

Apps can add flexibility and freshness to your routine. Just try not to get injured.

While losing weight may feel like a mammoth task, making slight lifestyle changes can reap major results - you don't have to ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

After finding herself stuck in a loveless marriage, one bored wife has savagely revealed she's been sleeping with the ...

A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Here are the four things you can do to help save your shoulders. Mix up your back work and see results.

Stop putting off fitness for a longer life — if you want to be strong, athletic, and active in your 80s and beyond ... a UK-based personal trainer who specializes in longevity.

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