Impact Link If there was ever a time for me to scan my body for any health weaknesses, it was now. As the new year began, I got back into working out almost every day and kicked off Dry January.

Every atom of carbon in your body has an incredible story to tell ... Using the Cosmic Origins Spectrograph on the Hubble Space Telescope, the team detected carbon extending nearly 400,000 light-years ...

Surround yourself with positive influences: Surrounding yourself with positive influences can have a profound impact on your body image and self-esteem. Seek out friends, family members ...

Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

Kaplan is the author of many popular books including the New York Times bestseller The Gratitude Diaries and her new book What Your Body Knows About Happiness. She is the former editor-in-chief of ...

Happy New Year ... iPhone: 4.8 stars (at time of publishing) Android: 4.4 stars (at time of publishing) Nike Training Club is a versatile mobile app designed to help you achieve your fitness ...

You’ll get every tool you need to crush your body recomp journey ... has been Men’s Health fitness director for the last five years, and he’s trained everyone from firefighters to pro ...

What affects body image? Created with Sketch. Body dissatisfaction can be minor, too bad my nose is so big ... be real for people from the pre-teenage years through to adulthood, with more ...

and your brain becomes more alert. A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for ...

and decide on your next steps. By taking action now, you can enter the new year feeling energized and prepared instead of rushed or overwhelmed. With this financial planning checklist, you can ...