One of the main foods high in Vitamin B, mushrooms can help keep your immune system healthy with oyster and shitake taking the crown as the variations with the most B Vitamins. To retain the most ...
Winter brings shorter days, colder temperatures and reduced sunlight, leading to lower vitamin D levels and low energy. These factors make the body more susceptible to colds, flu and lethargy.
Lion’s mane is fast becoming the must-have functional ingredient. Here are the top facts food and beverage manufacturers need to know about this popular mushroom.