No equipment is needed; instead, the provider pushes parts of your body in specific directions while you push back against the pressure. Strength is assessed by how forceful the muscle contraction is.
A new year is here (yeah, we don't know how that happened either). With another trip around the sun often comes goal setting—moving more throughout the day, being able to run a mile without ...
Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...