Symptoms Dull or sharp pain Swelling or a noticeable lump behind the knee ... to relax muscles and improve blood flow. Supportive footwear and knee braces: Wearing proper footwear and using ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Background The role of muscle strength for the risk of knee injury is not well investigated. Objective To examine the potential relationship between lower extremity (LE) muscle strength and the risk ...