Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

What if you could follow up your workout at the gym with a concierge physician consult to reach your fitness goals? AT Dallas ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Staying active becomes more important than ever as we age to maintain strength, mobility, and overall vitality, particularly as our muscle mass and bone density start to decline. While we can’t stop ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...