If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Salk scientists identify protein BCL6 as a key regulator of muscle maintenance in mice; BCL6-enhancing therapies may prevent ...

Just pick one and stick with it for a few months, switching plans when your progress starts to stall. Get things right, and even so-called hardgainers can build muscle and gain weight. How much? If ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Board-certified physician Paul Saladino used to be one of the most well-known proponents of the carnivore diet -- until he ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Share on Pinterest Scientists have found a protein that may aid GLP-1 users in maintaining their muscle mass. Bloomberg/Getty Images One big area of concern for users of GLP-1 medications such as ...

Losing fat and gaining muscle simultaneously, also known as body recomposition, requires a balance of cardiovascular exercise ...

Maintaining a healthy weight is an essential part of overall well-being. But while most health conversations revolve around ...

Bobby Deol's physique at 56 is truly impressive. On his birthday, here's a lookback at the actor's strict diet and workout ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and also take into account health ...