I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

The Chisel Your Chest plan is the starting point for guys who want to build the same type of guys who want to build up to a superheroic profile. That's how I designed it—as a starting point for ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

Beer is a popular beverage that many people enjoy, but its consumption after training often generates debate. In this context, it is important to analyze how beer can affect the bo ...

Maintaining optimal health and vitality is paramount in today’s fast-paced world, especially for men looking to enhance their overall well-being. Meet Potenca, an advanced vitality support formula ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...