Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of dying from cancer by up ...

Israetel, Ph.D., is an exercise scientist and co-founder of Renaissance Periodization, a company that provides training and ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...