Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Mudras, in the simplest terms, are hand gestures and symbols that find place and have meaning in yogic traditions. The word ...

The element of water connects with our sacral svadhistana chakra and relates to creativity, fluidity, deep feeling, ...

The concept of hand seals, named after the Chinese Zodiac, have deep ties to practices like meditation and prayer. Mudras, hand signs used in Hinduism and Buddhism, are essential for chakra ...

Republic Day tableaux from across India showcase military prowess, cultural heritage, and development, symbolizing unity and ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Yoga is more than just a physical practice. It is a journey of self-discovery. What makes yoga unique is that its ...

Whether you practice it during the day or under the moonlight, Chandra Namaskar invites harmony into your life, offering a beautiful escape from the busyness of everyday existence.