For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Summer brings a canvas of opportunities for kids and parents alike to embrace the warmth and indulge in various activities, ...

By engaging in structured activities ... professionals and caregivers of children with special needs, to the importance of creative movement, it stated.

If encouraging your kids to exercise more in the colder months is a constant challenge, try these ideas from HSS strength and conditioning specialist Jimmy Russomano. Advice to improve your movement, ...

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

•Set an example. Children may be more likely to embrace physical activity if they see their parents exercising regularly.

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

When kids feel like exercise is something they have to do, it loses all its appeal,” says Sharman. “Instead of forcing structured exercise sessions, make movement a fun, unstructured part of ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.