Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

Warming up before exercise helps kids stay healthy and perform better ... Warming up primes the body for the more active movements to come, essentially getting the child ready to use their ...

When kids feel like exercise is something they have to do, it loses all its appeal,” says Sharman. “Instead of forcing structured exercise sessions, make movement a fun, unstructured part of ...