Motivational Interviewing (MI) is a counseling approach designed to facilitate behavioral change by enhancing an individual's motivation to change. It is particularly effective in various health ...
The "MI Reminder Card (Am I Doing This Right?)" is a quick guide for Motivational Interviewing, the evidence-based treatment. Use the 11 questions on this card to build self-awareness about your ...
Taking steps to improve your body image can help ... consider finding a psychologist or dietitian who’s trained in motivational interviewing. This approach has been shown to help people achieve ...
Consider investing in some of the best motivational books to get you back ... starting and maintaining a habit in small, atomic-sized steps. Hence, the name, “Atomic Habits.” ...
Alcohol consumption is a pervasive aspect of social life, but it can carry significant risks when consumed in excess or used as a coping mechanism. The nuances of binge drinking and high-intensity ...