Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

Eating grapes for weight loss is a good option, as they contain several important nutrients that can help in shedding extra ...

Green tea extract shot, packed with antioxidants and other essential nutrients and minerals, can boost your metabolism, leading to faster weight loss. Kale and spinach shot, a popular drink in the ...

We've all heard the virtues of protein powder for satisfying cravings and shedding unwanted weight. But there's another ...

This antioxidant-rich smoothie is ideal to boost your energy levels in the morning. You can make this healthy and delicious smoothie by blending matcha green tea powder, mango, banana, coconut and ...

ITV viewers slammed the show for 'sending a dangerous message' and 'medical misinformation' after guest Olivia Falcon, showcased her before and after pictures. During her chat with show hosts ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Fruit smoothie in a tall glass on a wooden table. Fruits are surrounding the glass and on top of the smoothie, with a striped straw coming out. Blurred dark background with a green plant to the left.

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...

Blake Lively’s fitness coach, Don Saladino, explains why cutting calories isn’t always the answer. Get fit like Ryan Reynolds ...