Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

Blake Lively’s fitness coach, Don Saladino, explains why cutting calories isn’t always the answer. Get fit like Ryan Reynolds ...

Cereal is the go-to breakfast for many Brits but it has been labelled "one of the worst things to start your day with" by a ...

Small changes in diet can lead to significant health benefits and eating four cashews a day is a perfect example This simple ...