A cup of coffee is probably the most common way to overcome the early morning blues, but somewhat counterintuitively, a short workout often has a better and more long-lasting effect. You don’t even ...

Engage in these routines daily to progressively increase strength. By sticking to this simple yet effective morning workout plan, you’ll notice improved muscle strength and overall energy within ...

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you're probably thinking of big-ticket exercises like your squats and deadlifts. But what about the good morning exercise?

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