"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

Nordstrom's new arrivals will have you filling your cart faster than you can find your wallet — here's what we're buying.

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape. What's your favorite way to stay active? Let's get inspired together! 💪🏼🏌️‍ ...

The journey through the decades of the 20th century offers a fascinating glimpse into how societal perceptions of the perfect ...

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Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Discover how Pilates can improve your posture, flexibility, and mental well-being, inspired by Natalia Barulich's routine.

You are the only one who has the power to create the life you want to live,” the supermodel added alongside her video on Instagram.

One of my favorite deals right now is the LG 48" B4 4K OLED TV for $599 at Best Buy. At $200 off, this is one of the cheapest ...

Beauty Icon Awards, celebrating nine inspiring women reshaping beauty through self-love, wellness, and authenticity.

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...