Few things are more comforting than a big pot of soup simmering away on the stove. Every spoonful feels like a warm hug, and knowing it can all come together quickly and easily, with ingredients ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

If you're not feeling great and are craving something warming, comforting, and high protein, try this vegan miso noodle soup ...

Break out your air fryer for the last air sign of the year, it's Aquarius season and we've got all the recipes you need to ...

Andy Baraghani’s chicken soup with red lentils and lemony yogurt is super easy, super flavorful and, well, just really super. By Mia Leimkuhler Andy Baraghani’s chicken and red lentil soup ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, it can lead to additional weight loss, as well as improved regulation for ...

Si pairs miso marinated salmon with freshly steamed garlicky greens and moreish sticky rice for a delicious and healthy dish. 1. To make the marinade, mix together the white miso paste ...

If you’re doing Veganuary and are new to plant-based eating, you may not be familiar with scrambled tofu. This protein-packed dish is a hugely popular alternative to scrambled egg, and it works ...